For solopreneurs who keep procrastinating
The Momentum Sprint: 30 days with someone by your side who helps you identify where and why you're stuck right now, builds a roadmap for you and holds you accountable while you overcome every roadblock that might appear while following through.
Start my Momentum Sprint497€ - start any time
On paper you should be totally capable of building the business you're dreaming of.
But somehow, you just can't get yourself to do it.
Every week you decide: this is the one. This week you'll finally get ahead in building the business you want. And you might even start strong but then something in your personal life comes up, a task feels harder than expected, you read a newsletter about that amazing new strategy or see someone on Instagram who just made a shit load of money and suddenly you question your whole plan.
And before you even know it the week is over, you feel - again - like you haven't achieved much and you quietly start asking yourself if you're maybe not cut out for this and should just get back in a job.
Open the goals you wrote down three months ago. Same goals. Same next steps. Same sales page you've been rewriting since spring.
Meanwhile you watch people with half your skills move forward, and every month that passes makes the question louder: what if it's me?
How do I know? Because I've been there. For a painfully loooong time.
You've probably tried a few things already.
Courses gave you more knowledge. You had plenty of that already, what is lacking is implementation.
Coaching helped with the mindset, but on Monday morning you still didn't know what to do first. You can't think your way into confidence.
Roadmaps worked until the first roadblock, when the doubt crept in and the plan stopped feeling right.
Accountability buddies kept you accountable to a plan you secretly doubted.
Challenges came with a generic daily goal and nobody noticing when you dropped out.
The Procrastination Pattern Method
6 patterns
that feed each other
Overwhelm
"There's so much to do, I don't even know where to start."
Unclear Path
"I know where I want to go. I just don't know what to do today."
Drag
"I know it's important. It's just so boring."
Fear
"What if I'm not good enough? What if I can't deliver what I promise?"
Doubt
"Is my sales page any good? Will this work?"
Shiny Pull
"But this new strategy looks so much better than mine."
The Procrastination Pattern Method
6 patterns
that feed each other
And back to the start
Overwhelm
"There's so much to do, I don't even know where to start."
Unclear Path
"I know where I want to go. I just don't know what to do today."
Drag
"I know it's important. It's just so boring."
Fear
"What if I'm not good enough? What if I can't deliver what I promise?"
Doubt
"Is my sales page any good? Will this work?"
Shiny Pull
"But this new strategy looks so much better than mine."
Most fixes address one or two of them. But since the six feed each other, the next roadblock always finds the gap. You get unstuck for a bit, and before you can even tell, you're back at the start.
And every time it happens, it feeds the story you tell yourself about who you are.
Been there, done that, can't recommend.
That's exactly what I need!Not sure which of the six hit you hardest? Take the quiz to identify which patterns block you the most.
30 days of high-touch 1:1 work on your one business priority.
I'm inside your business with you: we find the real bottleneck, you get a roadmap with every task spelled out, you check in with me every weekday, and you have me on Telegram when you get stuck.
Every part of the sprint is built for one or more of the six patterns.
A 60 minute call when we start working together. We figure out why and where you're stuck, what your business priority we work on together should be and how you need to be supported for the best momentum.
Within three days after our call. Based on the decisions we made you get a clear, actionable roadmap for the priority of the sprint, so you always know what to work on next.
Voice + text based through Telegram. I reply within 24 hours on business days, usually once a day. When the fear or the doubt shows up, you have someone to decide with and someone who holds you accountable so you do the work anyway.
Get a second pair of eyes on whatever you're creating for your sprint priority, from strategy plans to offers to content, so you never guess if what you've done is actually good. I get back to you within 48 hours on business days.
Mo-Fr, every morning or evening (your choice) you get a few questions to review the previous day and set your intention for the upcoming one. It takes about 5 minutes. When the next shiny thing shows up, I remind you why you chose this priority. If I see a pattern or you go quiet, I reach out.
Strategies that make starting and following through easier again.
Every sprint has one priority and one milestone you want to hit within the 30 days. If you don't know what your priority should be right now, we'll figure it out in our first call.
A few examples:
Your new offer is live and you've pitched it to your first 10 people
Your lead funnel is up and running: freebie, emails and offer. You finally know where your next clients are coming from
Your marketing plan for the next 90 days is done and the first month is already published
You've started 20 conversations with potential clients and your first sales calls are booked
Going quiet is part of the pattern, so I plan for it. If you skip your check-ins or I notice you avoiding a task, I reach out. We look at what's behind it (is the path unclear, is it fear, is the task just boring?), adjust the plan and get you moving again.
I'm not here to shame you into productivity. If yesterday went to shit, yesterday went to shit. We look at what happened and what makes sense now.
Sometimes that means doing the uncomfortable thing you've been avoiding. Sometimes it means cutting half the plan instead of catching up on everything you missed. Sometimes the question is simply: What needs to happen today for this to still be a good day?
I'm neurodivergent with seasonal depression. I know what it's like to have wildly different energy and mental capacity from one day to the next. And I account for it.
My goal for you is progress. Not productivity at all costs.
Who's running this
And I work with solopreneurs who are busy all day but keep putting off the work that would grow their business. Together we figure out what's getting in the way, make a practical plan and follow through on it.
I created the Momentum Sprint because I myself have been stuck in the starting-stopping loop for a painfully long time. For years I earned my money auditing hundreds of early stage startups and making funding decisions, and helping them grow. Yet when it came to building my own business I was stuck. ALL. THE. TIME.
I could spot the bottleneck in other people's businesses and still couldn't see my own. That's why I know nobody can see their own business clearly from the inside, however much they know.
And even though I managed to build three businesses on the side, by the beginning of 2026 I had enough of what felt like procrastinating my life away and so I went all in into understanding why tf I can't get myself to do the things I know I should be doing.
The Procrastination Pattern Method with its six patterns is what I came up with and let me tell you: identifying exactly what's keeping me stuck, getting the proper fix I need in that specific moment and having someone to talk about it was THE one thing that got me further than anything else I've tried before.
And while I love nerding out about personal development and online business strategy, my favourite things to procrastinate with are travel planning (I've been a digital nomad for the last 7 years), scuba diving (preferably with sharks) and pretty much any adventure I can take - my neurodivergent brain just thrives on novelty.
497€
in one payment
(approximately 553 USD / 416 GBP - payment can also be made in your preferred currency)
Start my Momentum SprintIf your income is unpredictable right now, I know that investing feels risky. But remember that another month on the same loop has a price too.
Not sure yet or prefer a payment plan? Send me a message on Threads and we'll figure out together if this is the right fit.
I know that fear. And it's why I've designed the Momentum Sprint the way I have and it's why this is intentionally a high-touch 1 on 1 program.
It is based on YOU. Your business. Your specific reasons you're stuck. And solutions built exactly for your situation.
I can't promise you'll follow through this time. There will be roadblocks because unfortunately that's just the nature of entrepreneurship. But what I promise you is that if you decide to bet on yourself, with every single roadblock you hit, you're not alone. I'm right beside you and we'll figure out why you're stuck and what you need to keep going again.
For one month you're not alone in this anymore.
Yes, I'm betting on myselfThat's what our onboarding and business audit call is for so we figure out what the current bottleneck is and build a plan from there.
As soon as you book, you get the link to an onboarding form as well as to book your onboarding call. That can happen as early as 24 hours after you booked. Our 30 days start with the day of our onboarding call.
A 60 minute onboarding and business audit call. A prepared roadmap broken down in actionable steps. Mo-Fr daily check-ins. Asset reviews for your sprint priority, your Get Unstuck Playbook plus 30 days voice + text based access through Strategic Sparring on Telegram.
You can text or voice message me any time during our 30 days. I reply within 24 hours on business days (Mon-Fri, Berlin time 9am-4pm), usually once a day. Messages that arrive over the weekend are answered on Monday. Asset reviews are answered within 48 hours on business days.
Life happens, we all know that and pressure is the last thing we need in that time, so if you feel like you'd benefit from taking a break, we will do that and resume our 30 days at a later point in time.
There's an onboarding questionnaire that will probably take you about 20 minutes to fill out and will help me prepare our onboarding and audit call. If you've taken the quiz, it also asks for your strongest two patterns.
The daily check-in takes about 5 minutes. Beyond that you work on your sprint priority, which replaces the scattered to-do list instead of adding to it. If you have the feeling you have no time for this, it's a damn good sign that you need it.
I know how risky it feels to invest in yourself when you're not yet making the money to pay for these investments. It's also the time when investing in yourself has the biggest impact. Ask yourself: if this is how you actually follow through and acquire your next customer, was it worth it to you, and would you have gotten there without making this investment? If it's about paying all at once, payment plans are available too, just message me on Threads.
No. I'm neurodivergent and I design the sprint to work with different energy levels, but it's built for any solopreneur who knows where they want to go and keeps getting stuck on doing it.
The quiz shows you which patterns you recognise in yourself. Bring your result to our audit call, and we check it against what's actually going on in your business. That's where we start.
Yes, a payment plan is available. To set it up, message me on Threads and we'll sort it out together.
Due to the nature of one on one work, I do not offer refunds. What I do promise is that for 30 days you won't be facing a stalled or unclear plan alone. My goal though is that you're coming out of this feeling accomplished and confident in your business again and through the daily check-ins we very quickly see when we need to pivot to achieve our sprint milestone.
If you have any other questions, just dm me on Threads and I'm happy to answer any other questions you might have.
Sometimes you need accountability to sit down and do the damn thing.
Sometimes you need another brain to be sure you're sitting down to do the right thing.
And sometimes you just need to bet on yourself to kickstart the momentum again.
That's what I built the Momentum Sprint for.